
The Table of Contents includes the following:
- Preface
- Acknowledgments
- The Throwing Knife as Sports Equipment
- The Right Choice
- The Balance Point
- The Handle Qualities
- Common Throwing Knifes
- Knife Models of Small Manufacturers
- Learning How to Throw Knifes
- The Important "Basics"
- The "Indiana Jones" Basic Exercise
- Extracting
- The Target
- Targets of Soft Wood from Deciduous Trees
- Targets of Coniferous Wood
- Safety
- The Short Whiplash Throw
- The Basic Throw
- Error Analysis: Analyzing Failures and Correction
- Trail and Error
- Form or "Luxury" Errors
- Complete Misses
- Position and Stance
- Normal Foot Positions
- Other Foot Positions
- Further Development of Your Training
- Alternate Grip Variants
- The "Pinch" Grip
- The "Clamp" Grip
- The "Wild West" Blade Throw
- The "No Spin" Grip
- Knife Throwing and Self Defense
- The Axe as a Piece of Sports Equipment/li>
- The Right Choice
- Throwing the Ax
- About the Principles
- The Center of Gravity
- Basic Training
- Some Material Science
- The "Reverse" Ax Throw
- Good Throwing Axes
- Loose Fit: A Common Ax Disease
- The Meditative Effect of Knife and Axe Throwing
- The Thrower Tunnel Vision
- The Potato Chip Effect
- Material Care and Maintenance
- Blade Maintenance
- Conservation
- Straightening Blades
- Transport
- Useful Tricks and Means
- Magnesia
- Tape
- Dish Towel
- The Best Age
- How "Sportsmanlike" Is Knife and Ax Throwing?
- Sporting Competitions, Thrower Meetings, Championships, and Rules
- The Basic Conditions
- The Competitive Situation
- Coping with Stress
- Disciplines and Rules
- Rules for Knife and Ax Throwing
- The Grand Finale
- Other Disciplines and Sideshows
- The Mountain man Contest
- Throwing: Always a Matter of Nerves
- Knife Throwing in the Media
- The Legal Side
- Gazing at the Crystal Ball
- A Few Closing Words
- The Author
- Tips by the World Champion
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